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Medical doctors tell us that a human can survive about 4-6 weeks without food, however if you go without water, your survival rate drops to just a few days. Believe it or not, your body is made up of 70 percent water, so you can see why it is so necessary to take in water to function properly. In fact, because the body uses up water so quickly, it is imperative that you drink water on a regular basis. But not only that, water is important for other functions as well. It is necessary for ridding the body of things that it does not need and to improve your metabolism. How much water do you need to take in daily? The recommended amount is 8 glasses per day, however more is required if you are active in sports for example. It would be good to begin a sport or exercise by drinking two glasses of water. And as you are working out, every 30 minutes replace your fluids with 1 cup of water. And finally, follow up your activity with two more cups of water, preferably water that is around roo...

Do you often struggle to make it throughout the day? Do you find yourself waking up extremely tired in the morning and it just keep getting worse as the day progresses? Thank goodness that there are ways to boost your energy levels and to keep it elevated as the day goes on. One tip is to strive to wake up at the same time every single day. This may be a struggle for some, but make a concentrated effort to drag your body out of bed at the same time every single day. The reason for consistency when it comes to waking up each and every day is inconsistency can make you feel more tired. Another tip to boost and keep up your energy levels is to eat small meals as the day progresses, preferably six. Strive to avoid unhealthy foods and concentrate on eating foods that are balanced with carbs and protein. Just as you want to wake up at the same time everyday, you want to try and do the same thing with your meals. Eat at the same times, and space them out evenly to keep your energy levels...

Healthy Recipes For Kids Healthy eating is significant for proper development of our kids. It's important that parents want to give their children an assortment of nutrient-enriched food and drinks to help them to grow stronger and healthier. Ordinarily, life patterns are set in during childhood and as young adults. However, abiding by a healthy diet routine and using healthy recipes can give our kids the benefit of enjoying a strong body for the rest of their adult lives. In our life nowadays, it seems as though everybody is trying to look for a fast and easy recipe that is healthy. Once you eventually discover that one and only recipe that you've been searching for, you find out that it needs a ton of stuff. You plan the meal, sit down and make your shopping list, you drive to the store, you do your shopping, check out, pay the bill, and drive back, and prepare that meal. Sounds like a lot of work, but do you know what? It's worth it; it's worth it for you and your k...

Healthy Diet for Kids Childhood obesity has become a serious health problem in the United States. The problems related to obesity can result in even more life-threatening health problems later in life. The trouble with trying to have a healthy diet for kids is that the majority of adults don't eat healthy themselves and so they set a bad example. So in order for kids to be successful with their diets we need to watch our own. Why? Because the same foods that constitute a healthy diet for adults can do the same for kids, particularly adolescents. How do you get a teenager to have a healthy diet? I know that you might be a little skeptical about how you could possibly pull off getting your teenagers to eat healthy. They are never home and they do not want to listen, right? Well, do not despair; you will be able to be successful if you make your best effort, with the hope that it will have some impact on them. The Results of a Poor Diet Health really becomes an issue as people age...